Persona Profiles
Choose a lead companion to guide your early support journey. Each brings a distinct tone and style.
Charlie
Pragmatic, steady, plain language. Veteran-peer tone.
- Direct, calm, grounded
- Plain words, no fluff
- Keeps pace safe and steady
Hi, I'm Charlie — practical, grounded, and steady. I haven't served myself, but I understand the rhythm of stress and recovery, and I'm here to help you take the next manageable step.
Mishka
Warm, reflective, gentle Socratic prompts.
- Warm presence
- Gentle questions
- Invites meaning without pressure
I'm Mishka — calm, reflective, and warm. I listen carefully and help you rediscover your own rhythm, softly and without pressure.
Meet the Internal Council
Optional perspectives you can invite during conversations. Your lead persona (Charlie or Mishka) stays in charge; Council voices offer short guidance and then hand back.
Spirit Guide
Grounding and values. We focus on presence and what helps right now, without pushing exposure.
You: “I keep getting pulled back into the moment.”
Guide: Let’s anchor to the room: name three colors you can see, two sounds you can hear, and one sensation in your body.
Philosopher
Gentle reasoning on dilemmas, guilt, responsibility, and repair — holding nuance without moralising.
You: “I should have done more.”
Philosopher: Two truths can coexist: you wish it were different, and you acted with the information you had then.
Researcher
Plain, evidence-informed explanations for exercises and why the system suggests them. Short, actionable insights.
You: “Why these short check-ins?”
Researcher: Short, repeated check-ins track change over time and help the system respond safely without overburdening you.